A great way to start the new year is by focusing on cleansing your body and emotions to improve your total wellbeing. By listening to the needs of your mind and body, you can tune in to your inner self to begin the cleansing process, ready to start your journey into the new year with the best of health. Ian White founder of Australian Bush Flower Essences and with over 40 years Naturopathic expertise has helped transformed the health and wellbeing of many. Here are two of the most effective methods he recommends that are simple, easy to do and produce tremendous outcomes.
The first element of purifying the body is by cleansing your body of toxins and nourishing yourself.
9 Day Cleanse
Before starting your cleanse, Ian recommends taking Purifying Essence for five days prior to the cleanse and during the 9 days.
Purifying Essence - To release and clear emotional waste and residual by-products, to clear built-up emotional baggage
Find below the daily guide for the cleansing diet. This diet includes no limit on the amount of each stated foods on the given day, alongside plenty of water, herbal tea, and vegetable juices.
Day one: cooked or raw vegetables and cooked or raw fruit.
Day two: raw vegetables and cooked or raw fruit.
Day three: only cooked or raw fruit.
Day four: vegetable juices, water, herbal teas.
Day five: vegetable juices, water, herbal teas.
Day six: vegetable juices, water, herbal teas.
Day seven: introduce fruit, either cooked or raw.
Day eight: you can introduce raw vegetables as well as continuing with fruit.
Day nine: you can introduce cooked vegetables.
Day ten: you can resume your normal diet.
Whilst not eating solid food, your body can use blood to function optimally by sending the blood to resolve issues within the body. After the 10-day period, your stomach will shrink and once back on solid foods, you will feel fuller quicker.
This cleanse requires a high level of self-discipline. If this is something you lack, then try taking our Hibbertia Essence for two weeks prior to the Purifying Essence. This can help you find the strength to discipline yourself during the detox.
The second element to a full body and emotional cleanse, is to practise forgiveness for those who you still hold resentment to. This will spark a cycle of healing that will energise your mind and act as a weight lifted from you.
These sessions of practicing forgiveness should be in a quiet place where no one can hear you, without the fear of judgement. Before you begin your journey of forgiveness, we suggest taking Dagger Hakea for one week, and then for a week after the process is over.
- Begin with a few deep breaths and close your eyes. Ask for those who you hold resentment towards to appear to you one at a time. Usually, those who need the most forgiveness will appear first
- Once you can visualise the figure, imagine tying a cord from their navel, to a cord from yours. `Next, say out loud ‘I hold against you for…’, and list all ill feelings that require forgiveness.
- After completing your list, state their name, forgiveness, and love towards them. Imagine cutting the tie that connects you.
- Repeat this process twice more
- Once the process is repeated, switch roles and list the things that this person resents you for. Then express your love for them and your forgiveness, then release them by cutting the cord once again. Repeat twice.
- The final step is to repeat the process with each figure and request that they are brought into your mind.
Once you have completed both processes, your emotions and body will feel replenished and refreshed. Please find below a testimonial from a loved customer –
Before taking Purifying Essence I felt sluggish, low in energy, felt a bit down with mental confusion due to too much study and computer work.
Over the 4 weeks of taking this Essence I felt very alert mentally, many times stopping and thinking “Gee, I feel good.” The most remarkable thing was the smell of nicotine coming out of the index and middle fingers of my right hand (I haven’t smoked for 25 years). I have many friends who wish to try the Purifying Essence now and I will also use it again myself. I took this essence for four weeks. – Anonymous, QLD
We wish you a great start to the year with a healthy mind, body, and spirit,
- The ABFE Team