5 Powerful Ways to Use Your Bush Essences

Bush Essences are more than drops, they’re tools for emotional growth, balance and intentional living. Whether you’re just starting your journey or have been working with them for years, there are many simple ways to bring the Bush Essences into your day. These practices help you connect with your remedy, deepen the shift and create lasting change.

Here are five powerful ways to use your Bush Essences:

1. Take it under the tongue

The most traditional way to use your Bush Essence is to place 7 drops directly under the tongue morning and night for 14 days. Take a moment when taking the Essence to set an intention for the outcome you are desiring. This simple ritual weaves your Bush Essence into your everyday life and remains one of the most effective ways to experience their benefits.

 2. Add it to your water or tea
Another very effective way is to place 7 drops into a glass of water or your water bottle and drink throughout the day. Each sip carries the vibrational support from the Bush Essences, helping you stay steady and connected no matter what’s unfolding around you. It’s perfect for busy days when you want to keep your Bush Essence with you.

For those who prefer to minimise alcohol ingestion, there’s also a simple alternative. You. can add your drops to hot water, at a tea-drinking temperature, which allows the alcohol to evaporate.

3. Mist it around your space
Your environment holds energy too. By spraying our Organic Space Mist over your bed, around your head or throughout a room, you’re helping to clear and harmonise the space. This is perfect before meditation, journaling or sleep; creating an environment that supports you to feel grounded and calm.

4. Drop it into the bath
Adding 7 drops to a warm bath can be a deeply nurturing way to receive the Bush Essences. As you relax into the water, you allow both your body and emotions to soften. This is particularly helpful when you’re releasing tension or seeking renewal at the end of the day. 

5. Pair it with a journal prompt
Journaling alongside taking your remedy is a very powerful way to deepen your work with the Bush Essence as it brings greater awareness to the changes they're creating.

You might reflect on questions such as:

• Where in my life am I being invited to grow or expand?
• What part of myself am I reconnecting with through this Bush Essence?
• What clarity or understanding is beginning to show itself?
• How do I feel different now compared to when I began this Bush Essence?

By giving words to these shifts, you not only witness the process more clearly but also help anchor the changes into your everyday life.
 
Your journey is unique
There’s no one right way to work with the Bush Essences. Each person’s journey looks different and your practice can be as simple or layered as you’d like.

If you’re not sure where to begin, I invite you to take the Wellbeing Quiz. It’s a great way to discover the remedies that will offer you the most support right now.