How to Beat Exam Stress with ABFE
The successful outcome of an exam can be life changing. Whilst this is the case, the nature of exams means that we are often awarded such little exam time in which to prove ourselves as learners - ultimately causing unrelenting levels of stress. Australian Bush Flower Essences are here to assist and guide you through the challenges of this year's exam period. Below we detail the ways in which you can overcome the draining stress levels and anxieties of exams:
Exam Season and its Impact
Exams are an inevitability as we progress as learners; unfortunately for many, this means struggling with their gruelling pressures. As your future hangs in the balance of your examination outcome, young people everywhere will be experiencing an emotional rollercoaster. Feeling stressed and filled with anxiety is undeniably draining.
Practices to Lessen Stress and Anxiety
In combination with organisation and planning adequate time spent on your studies, Australian Bush Flowers encourages the following practices to help you cope this exam season:
Clear your space
Being consumed in negative energy will not make for an environment suitable for your studies. Be mindful of your heightened emotions and sensitivity as a consequence of being stressed. Perhaps you could establish yourself in a more tranquil space and take regular breaks; in addition, our Space Clearing Mist can assist in the cleansing of negativity and is great for clearing tense situations and environments and restoring balance in your study sanctuary.
Self-care
When enduring a significantly challenging time in your life, it is easy to neglect yourself. Coping with exam stress means it is more important than ever to practice self-care. Self-care can include regularly exercising, maintaining your zen, eating a healthy balanced diet and getting enough rest. Australian Bush Flower Essences are proud to offer a range of natural remedies to assist you on your journey of self-care. For example, products with the purpose of helping you get a good night's sleep, in combination with our soothing skincare and meditation ranges, will ensure you feel relieved and ready for your exams.
Positive affirmations
In addition to spirituality, Australian Bush Flower Essences encourage the power of positive affirmations - believe you can and you’re halfway there! Our ‘Confid’ and ‘Cognis’ remedies range can enrich you with the confidence and clarity necessary to ace your examinations. Using our products to boost your confidence will deduct from any stress felt at the thought of failing.
AUS Flower Essence Remedies
Emergency Essence Family
Products: Essence drops, Oral Spray, Skin and Space Mist and Therapeutic Essence Cream.
Products from our Emergency range are excellent for enabling you to cope with any emotional upset. This Essence has a comforting and calming effect in times of stress. Emergency Skin and Space Mist and Essence Cream includes the positive benefits of aromatherapy, ultimately helping to soothe and create balance when you need it most.
Bush Flower Essences: Angelsword, Crowea, Dog Rose of the Wild Forces, Fringed Violet, Grey Spider Flower, Sundew and Waratah.
Products: Essence drops, Oral Spray
Bush Flower Essences: Bush Fuchsia, Isopogon, Jacaranda, Paw Paw, Sundew.
Gives clarity and focus when working, speaking, reading or studying. It balances the intuitive and cognitive processes and helps integrate ideas and information. Excellent for study or pursuits that require intense focus. It assists problem-solving by improving access to the Higher Self, which stores all past knowledge and experiences.
Calm and Clear Range
Products: Essence, Oral Spray, Skin and Space Mist and Oral Cream.
Products from our Calm and Clear range are specifically designed for those who are over-committed and consumed by external pressures, leaving no time for self-care.
Calm & Clear Skin and Space Mist and Essence Cream includes the positive benefits of aromatherapy, ultimately encouraging you to relax, unwind and enjoy your pursuits.
Bush Flower Essences: Black-eyed Susan, Boronia, Bottlebrush, Bush Fuchsia, Crowea, Jacaranda, Little Flannel Flower and Paw Paw.
Facing the prospect of your future is something that is exciting and can be overwhelming at the same time. If you reduce the stress and anxiety felt around exam season it can have a positive effect on your results too. Australian Bush Flower Essences want to see you through the success of your examinations; our remedies are here to help. We wish you the best of luck with your exams.
Much love, respect and positivity,
ABFE Team UK
