News RSS

Acting bravely in times of fear and discomfort doesn’t always come naturally. It can be a challenge to step out of your comfort zone and confront troubles with resolutions. Our aim is to give you the focus you need to...
Continue reading

It is easy to feel consumed by mental and emotional pressures. There are times in everybody’s lives where we can feel it is hard to switch off, because the mind is constantly active, and this can make us feel drained...
Continue reading

Going through the menopause celebrates the beginning of a new period in a woman’s life and can be a time of positive changes. However, Menopause for many women can come with unwanted emotional and physical imbalances. These changes can cause...
Continue reading

School can undoubtedly be a challenging period for children. They face a variety of stresses, and ensuring their emotional health is crucial for a balanced and happy life. From adapting to new lessons, struggling with subjects, or having issues with...
Continue reading

Negative Financial Beliefs In light of the economic challenges people in countries all around the world have been going through last year, twelve months later one could easily argue that the situation has deteriorated even further. In the past three years...
Continue reading